Ingredients

• 4 tbsp all-purpose flour
• 1 tsp salt 
• 1 tsp black pepper
• 4 sole fillets
• 2 Tbsp unsalted butter
• Lemon butter sauce*
• 1 Tbsp chopped parsley, for garnish
  
  *Lemon Butter Sauce: Add 6 tablespoons of unsalted butter to a small saucepan; cook over medium heat until it turns a light brown and smells nutty. Add 6 tablespoons fresh lemon juice and 1 tablespoon chopped parsley. Reduce heat to low and stir until thoroughly heated. Keep on warmer until ready to serve.

Directions

1. Combine first three ingredients on a plate.
2. Rinse the fish gently with cold water and thoroughly pat dry with paper towel.
3. Coat the fish on both sides with mixture and shake off any excess; set aside.
4. Melt butter in a large frying pan over medium heat, then add the fish. Cook for two minutes, then flip and cook for another two minutes and remove to a warm plate.
5. Garnish with lemon butter sauce and parsley.

Recipe Profile